DASH diet: The Best diet To Lose Weight?
I was reading an article in the newspaper, it was talking about the DASH regime (not daesh uh!) that many people are talking about now.
To flirt and seduce, you have to pay attention to your body and to your weight like I talk about it in my ebook The Top 100 best flirting tips.
The first thing a girl will see is your face and your body.
So if you need to lose a few pounds like me sometimes, I’ll tell you about the DASH diet.
If you need to lose a few pounds, do it in a healthy way to maintain your health while losing a few pounds.
Dieticians and nutritionists say this is the best diet in the world, the most effective diet to lose weight.
So why would the DASH diet be the best diet to lose weight, it’s supposed to be very healthy for the body during weight loss and especially avoid weight gain afterwards but that depends on what you will eat next.
There are a lot of diets that are bad for the body, too abrupt, or some diets ask you to take some products for supposedly losing weight.
The DASH diet is good for the heart says the American Heart Association in the United States.
For years, this diet is for them the best diet to lose weight after known diets like Weight Watchers, Paleo, Mind, etc…
So, what is in this effective and fast diet that makes it the best diet to lose weight?
First, Dash, what does it mean?
Dietary Approach to Stopping Hypertension.
Basically, it is a diet to prevent high blood pressure and hypertension.
Because as you know, obesity is bad for blood pressure. When you are overweight, you increase your blood pressure and the risks of health problems related to high blood pressure.
It is a low sugar diet because sugar is the first enemy for your weight. If you want to lose weight, do not eat sugar anymore like ice cream, cakes, sweets, etc…
This diet does not include any saturated fats, fats that are bad for your heart precisely.
You will therefore eat balanced, sugar free and no saturated fat to lose weight by eating healthy.
If you do sports, you will lose pounds even faster.
The best is to do a little bit of sport, push ups for example.
The DASH diet is tailored to your needs, unlike many diets where you are going to be hungry, this diet lets you eat but healthy which allows you to lose weight over time.
So what do we eat with the DASH diet?
Well, mostly vegetables, fruits and dairy products without fat.
Avoid sugar, salt, meat, saturated fat, alcohol.
All this makes good sense so for a balanced diet, you can even do it yourself by eliminating these foods.
Diets that range from 1500 to 2000 calories.
Fruits and vegetables, at least 5 a day but more is even better.
Olive oil for salad seasoning.
Whole grain cereals, a little bit of bread or pasta.
One serving of fat-free dairy.
Chicken or fish every day (no salmon, it is carcinogenic if eaten too often, once a week maximum).
This diet therefore invites you to eat healthy in order to lose weight and take good eating habits!
The downside is that you can get tired of eating a bit always the same so sometimes you can take a break and eat something that makes you happy.
This allows you to stay motivated by taking a little break and then resume to your healthy diet, the DASH diet.
DASH, the best diet to lose weight, I let you test it and comment about this diet and other diets that you know or have tried.
Otherwise, there are other tips for your body and appearance in my ebook about flirt and seduction to download.