Health Benefits of Coffee!
Why you should drink coffee every day and its benefits for your health.
Every adult normally constituted has already drank at least once a cup of coffee.
It is consumed everywhere, and according to the number of Starbucks stores in the United States alone (in 2012, there were 10,924!) It is clear that we love caffeine.
And that’s good.
In fact, there are many benefits to being part of the majority of the population drinking coffee every day.
Coffee is excellent for the brain, skin and body. Here are some good reasons why you should get up every morning with a good coffee smell…
Coffee is the primary source of antioxidants.
According to a 2005 study, no other food beats coffee in antioxidants. Certainly fruits and vegetables are also extremely rich in the matter, but it seems that a human body absorbs far more antioxidants from coffee.
The mere fact of smelling coffee can have a destressing effect.
Researchers at the National University of Seoul examined the brains of rats under stress (caused by lack of sleep) and discovered in the brains of subjects exposed to coffee flavors that stress-related proteins responded.
For information, this aroma study is not related to stress itself, but to the stress caused by a lack of sleep.
So you can not be sure to keep a bag of roasted coffee beans on your bedside table, but nothing prevents you from trying!
Coffee would reduce the symptoms of Parkinson’s disease.
According to an article in the journal ScienceDaily, released in 2012, drinking coffee would help people with Parkinson’s disease control their movements.
Ronald Postuma, author of the study, said: “Studies have already shown that caffeine users are less prone to developing Parkinson’s disease, but this is one of the first studies concluding that caffeine can Be a cure for people already suffering from the disease. ”
Coffee is excellent for the liver (especially if you consume alcohol).
A study published in 2006 of 125,000 people for 22 years showed that people drinking at least one cup of coffee a day reduced their chances of developing liver cirrhosis by 20%, an autoimmune disease caused by consumption of excessive alcohol with symptoms of hepatocellular insufficiency (malfunction of the liver) and cancer.
Arthur L Klatsky, who led the study, told the Guardian: “Coffee consumption seems to have protective effects against alcoholic cirrhosis, and the more a person drinks coffee, the less likely it is to be hospitalized or to die of alcoholic cirrhosis.”
Research has also shown that coffee can also help protect against non-alcoholic fatty liver (NASH).
A team of researchers from the Singapore-based Duke-NUS Medical School found that drinking at least four cups of coffee or tea a day can help protect against NAHB assaults.
Coffee can make you happier.
A study by the US National Institute of Health found that people drinking at least four cups of coffee had about 10% less chance of being depressed than non-consumers.
And apparently it would not be because of the “caffeine effect”, Coca-Cola can also produce this effect, but this nevertheless has an effect on depression.
The study’s author, Honglei Chen, told that the effect of coffee on morale is likely to be linked to antioxidants.
Coffee consumption would reduce suicide rates.
According to a study by the Harvard Medical School, drinking between two and four cups of coffee a day can reduce the risk of suicide in men and women by about 50%.
Reason evoked: coffee acts as a slight antidepressant facilitating the production of neurotransmitters, such as serotonin, dopamine and noradrenaline.
Coffee would reduce the chance of developing skin cancer (if you are a woman).
Boston Brigham and Women Hospital and the Harvard Medical School followed 112,897 men and women over a period of more than 20 years and concluded that women drinking at least three cups of coffee per day are much less likely to develop skin cancer than those who do not.
Coffee can make you a better athlete.
The New York Times says: “Scientists and athletes have known for years that a cup of coffee before a workout increases tenfold the athletic performance, especially in endurance sports such as running or cycling.”
Caffeine increases the number of fatty acids in the blood that allow muscles of athletes to absorb and burn these fats to convert them into fuel, thereby preserving the meager carbohydrate stores and allowing the body to use them later.
Coffee would reduce the risk of type 2 diabetes.
Coffee also reduces the risk of type 2 diabetes, according to a study by the American Chemical Society.
The researchers found that people drinking at least four cups of coffee a day reduced their chance of developing type 2 diabetes by 50%. Then, with each extra cup, the risk is further reduced by 7%.
Drinking coffee would help preserve the health of your brain for longer.
Researchers at the University of South Florida and the University of Miami discovered that people over the age of 65 with high levels of caffeine in the blood acquired Alzheimer’s disease on average two to four years later than people with lower caffeine levels.
Dr. Chuanhai Cao, a neuroscientist at the University of South Florida and co-author of the study, said: “We are not saying that a moderate consumption of coffee is able to completely protect a person from the disease, however, we strongly believe that this can significantly reduce the risk of Alzheimer’s disease or delay its approach. ”
Coffee can make you smarter.
Generally, you drink coffee when you are lacking sleep, don’t you?
Well, this beneficial jolt does not only keep you awake, it also makes you smarter.
The American tv channel CNN revealed that coffee allowed the brain to work more efficiently and intelligently. Michael Lemonick, a reporter for TIME, says, “When you lack sleep and take caffeine, almost all your abilities increase: reaction time, alertness, attention, logical reasoning – most complex functions associated with intelligence.”
So, coffee is a good natural stimulant and it makes you smarter.
Coffee has many benefits for your health, many benefits that we usually ignore like myself until I wrote this article to share this information.
You just need to drink coffee with moderation, you might have read about a young man who died from consuming too much caffeine through coffee and energy drinks.
It’s like everything, you can have some but not too much.
Too much caffeine is not good, you just need a few cups a day to benefit from caffeine positive effects on your body and health!
I also wrote another article about coffee benefits to fight off erectile dysfunction. Coffee helps you for this too, check out my article here: