Physical preparation

How many hours you should sleep every night

How many hours you should sleep every night according to science

How many hours you should sleep every night according to science. To be in shape every day or to flirt, you have to sleep well and have enough sleep. If you are tired, you will be stressed out and fail to do what you plan to do or you will not do it well. The […]

Benefits of Push Ups

Benefits of Push Ups

Benefits of Push Ups. Do push ups to stay fit. To flirt and seduce, you have to stay fit and do sports if you can. But, between work and many other things in everyday life, it’s not easy to go to the gym or have the time especially. So doing pushups at home is one […]

How to get abs

How to get abs

How to get abs. In my flirting tips that you can find in my ebook The Top 100 flirting Tips, there are of course tips to improve your physique. What does a man look at a woman first, her face, her breast, her ass? Women are a bit similar, they do not notice your brain […]

DO WOMEN LIKE BEARDS

Do women like beards?

Do women like beards? Is a beard a disadvantage or an advantage for flirting and seducing girls? Do I need to have a beard to flirt and seduce better? Do women prefer bearded men? This is a good question to ask especially when the hipster style is trendy. There are two types of beards, according […]

shape-your-body

How To Get Back In Shape!

How To Get Back In Shape! How to go back to the gym. To flirt and date, you have to be careful to your body and get back in shape. You like women who have a nice body, a nice ass? Well, women also love men with a nice body and who pay attention to […]