How many hours you should sleep every night according to science.
To be in shape every day or to flirt, you have to sleep well and have enough sleep.
If you are tired, you will be stressed out and fail to do what you plan to do or you will not do it well.
The question is how many hours do you have to sleep a night to have a good recovery sleep?
We can say that we sleep enough when we wake up but the majority of people work and wakes up in the morning with an alarm clock or a smartphone.
So you need to plan in advance what time to go to bed so you have enough sleep to feel good the next morning at work.
Science and scientists have therefore looked into the problem in order to provide answers to these basic questions that everyone is asking.
The scientific result of the US-based National Sleep Foundation study is that an adult between the age of 26 and 64 has to sleep 7 to 9 hours a night.
My surprise was that it is not particularly accurate I think because two hours difference is huge on a night anyway.
Personally, I am in between, with eight hours of sleep a night.
On the other hand, it gives an idea to people if they sleep enough or too much because sleeping ten hours a night becomes indeed a very high figure.
And six hours a night seems very little to recover during the night.
So you can take the number between the two and sleep eight hours a night, so you know what time you have to go to bed so you have enough sleep to recover.
There are also other tips for sleeping well if you have trouble sleeping or falling asleep, which can happen.
Here are some tips to sleep well or sleep better at night.
- Go to bed at a fixed time every day, your body will get used to falling asleep at the same time each day.
Being regular helps to sleep well, if you shift your sleep time constantly, it’s bad, your body can not get used to it and you’re going to have problems to sleep.
- Avoid using your smartphone in your bed at night, it’s bad for your eyes and it disturbs your sleep.
Take a break from your mobile phone or smartphone, leave it when you go to sleep, you spend enough time on it during the day.
In the evening, rest your eyes and your head, sleep and rest!
- You can try to read a little before sleeping.
- Do not eat too much before going to bed, you will not feel good before sleeping in bed.
You can watch this video, it is interesting.
It is important to sleep well to be in good shape and feel good the next day to go to work but also if you have a date with a girl.
Looking fit and rested gives a good image of you.
If you do not sleep enough, people will see it on your face or in your attitude, do not neglect sleep.
We spend a good part of our life sleeping, it’s for a good reason and we must pay attention to sleep enough and well.